Bodyweight Exercises

Bodyweight Exercises (5)

This category of articles entirely focuses on bodyweight training and bodyweight exercises.

Dips are undoubtedly one of the most effective exercises out there for you pectorals muscles (chest), for your triceps and for your front deltoids muscles (shoulders). They are also a great basic strength exercise to master that can help you massively before you start tying more advanced exercises (like the…
Most of the calisthenics enthusiasts out there have probably heard about the muscle up. It is a great exercise for explosive power and strength, which engages almost every single muscle in the upper body. In the muscle-up, you basically start out with your arms fully hanged on the bar (visual…
When it comes to pulling strength, we all have different levels. Some people can effortlessly do more than twenty-five pull-ups, while others can not even do one! No matter where you are at, you can significantly improve your pull-ups count. The rule of thumb is that the more pull-ups you…
If you are currently reading this article, then you should be able to do at least five flawless pull-ups in a row before reading ahead. However, if you are still unable to complete five pull-ups in a row then check the following article that guides you how to go from…
In Calisthenics, you are doing a workout that relies solely on your bodyweight. However, in weightlifting, you have to move or exert an external force towards an external object. Calisthenics can be done almost anywhere with very minimal use of equipment. You can train calisthenics at a gym, your local…

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