Health And General Knowledge

Health And General Knowledge (6)

This category of articles entirely focuses on health and general knowledge about fitness. 

While some people listen to motivating music during their workouts, some choose to just workout without it. The reality is that music can significantly enhance your workouts if you choose the right motivating music. Below you will find the top five reasons why. The Effects of Music on Exercise Music…
Sunday, 26 May 2019 01:07

The Best Type of Cardio For Bulking

When it comes to cardio, there are many misconceptions about the topic from various trainers, athletes and bodybuilders that claim they know what is right. Some people claim that cardio is unnecessary for bulking and is “counterproductive” for bulking since it harms the gains. On the other hand, there are…
There are many people that waste their time and energy by performing the wrong type of cardio for fat loss when it is their primary goal. They sabotage their fat loss efforts by focusing their efforts on the wrong kind cardio and training in general, and as a result they…
Many people are often asking about the best time of the day to workout in order to maximize their performance and thus results. However, for different people the optimal time to workout will depend on one’s personal preferences as well as schedule. Keep reading to find out more! The benefits…
Many of us constantly ponder about that question. Some people think that one should start working out at the age of 16 and some believe that one should start working out at any age. In this article, we will discuss about the best age to start training. So what is…
Often, many people are confused about the ideal pieces of equipment they need to start working out at home. In reality, the setup of available gym equipment you will have access to will not always be ideal. Many trainees occasionally travel or just do not even have a gym membership…

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