Cardio

Cardio (2)

When it comes to cardio, there are many misconceptions about the topic from various trainers, athletes and bodybuilders that claim they know what is right. Some people claim that cardio is unnecessary for bulking and is “counterproductive” for bulking since it harms the gains. On the other hand, there are…
There are many people that waste their time and energy by performing the wrong type of cardio for fat loss when it is their primary goal. They sabotage their fat loss efforts by focusing their efforts on the wrong kind cardio and training in general, and as a result they…

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